Even if you’re very mindful and heart-centred there can and will be times where running your business / practice will get tiring, trying, taxing and testing. There will be times where there are all sorts of demands, pressures and issues that need to be addressed, managed and balanced. Be it challenges at home, with customers, suppliers, staff, paperwork, tools or technology – or just the sheer volume of work – these moments can and will take many forms. So being able to step back, re-group, recharge, calm and become re-centred key.
At times when things get a little too full on take moment to enjoy and re-connect to your ‘self’ with my free 10 minute relaxation / mediation above. I’ve designed the meditation especially for sole traders, business owners and entrepreneurs. I’m mindful that many of you are healers, in personal and professional services or in ethical and social enterprises. You may well be running a business that is all about helping others and it may be that you need to ensure a little bit of tender loving care to yourself.
Don’t feel as though you need to wait until the end of the working day. When things get a bit heated or where you just need to step back and get insight or get back in tune with yourself then enjoy this meditation.
As well as finding it relaxing you may well find that this helps bring about more clarity, connectivity, insight, intuition and simplification i your life and business.
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Enjoy, with every best wish, Rasheed
