Day-to-day life, being your own boss and the times that we’re in can bring many challenges.
The pace of life, personal circumstances and business challenges can bring on quite quickly. Unless your careful burnout and ill health can happen swiftly and the impact on you, your relationships and business can be significant.
We’re all different, have unique circumstance and face varied challenges… so you may need to employ a range of strategies at differing times and in differing order and degrees depending on all of these factors. 1. Spot the signs / self awareness. 2. Sleep 3. Self care 4. Space 5. Simplify / scale down 6. Structure 7. Support 8. Smiles & sport 9. Signpost 10. Say no 11. Silence 12. Stop / step away.
Watch my short 12min video above as I go through these 12 strategies and in a little detail and how to use them.
