Same old routine?

Same old routine?

How do you run you business day-by-day and week-by-week? How effective and productive do you feel you are? Do you feel bogged down be your routine or liberated by it? Is it time to tighten up your timetable or in fact to loosen things up a bit? One of the beautiful...

5 aspects of love & relationships

When we think of relationships. more often than not we think of romance, Valentine’s Day and finding that perfect match. The reality is that there’s much more to relationships than this. Here are my five tips to help you move on up in love. Step 1 | Self love The...

10 minute relaxation / meditation

Even if you’re very mindful and heart-centred there can and will be times where running your business / practice will get tiring, trying, taxing and testing. There will be times where there are all sorts of demands, pressures and issues that need to be...