Your self, your health, your mindset

Being your own boss requires a lot of energy, enthusiasm and stamina. There can also be lots of pressures and stresses. And if your not careful you can find that your health can become very adversely affected by how you are pushing yourself and how you are responding...

5 aspects of love & relationships

When we think of relationships. more often than not we think of romance, Valentine’s Day and finding that perfect match. The reality is that there’s much more to relationships than this. Here are my five tips to help you move on up in love. Step 1 | Self love The...

10 minute relaxation / meditation

Even if you’re very mindful and heart-centred there can and will be times where running your business / practice will get tiring, trying, taxing and testing. There will be times where there are all sorts of demands, pressures and issues that need to be...
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