5 essential life balance tips…

Time for you Being your own boss with a busy business there can be a huge temptation to plough on through summer without a break. But it’s essential that you take time out. Whether you go on vacation on stay-cation it’s important that you relax, recharge and regroup....

Your health and fitness in business

How important is health and fitness in running a business? Barely a week goes by without there being a report about the state of the nations health, a sedentary lifestyles, the stresses in the workplace and business and so on. So when you put these things together you...

Your self, your health, your mindset

Being your own boss requires a lot of energy, enthusiasm and stamina. There can also be lots of pressures and stresses. And if your not careful you can find that your health can become very adversely affected by how you are pushing yourself and how you are responding...
Same old routine?

Same old routine?

How do you run you business day-by-day and week-by-week? How effective and productive do you feel you are? Do you feel bogged down be your routine or liberated by it? Is it time to tighten up your timetable or in fact to loosen things up a bit? One of the beautiful...
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