Your self, your health, your mindset

Being your own boss requires a lot of energy, enthusiasm and stamina. There can also be lots of pressures and stresses. And if your not careful you can find that your health can become very adversely affected by how you are pushing yourself and how you are responding...
Same old routine?

Same old routine?

How do you run you business day-by-day and week-by-week? How effective and productive do you feel you are? Do you feel bogged down be your routine or liberated by it? Is it time to tighten up your timetable or in fact to loosen things up a bit? One of the beautiful...

10 minute relaxation / meditation

Even if you’re very mindful and heart-centred there can and will be times where running your business / practice will get tiring, trying, taxing and testing. There will be times where there are all sorts of demands, pressures and issues that need to be...