How important is health and fitness in running a business?
Barely a week goes by without there being a report about the state of the nations health, a sedentary lifestyles, the stresses in the workplace and business and so on. So when you put these things together you can see why being mindful about your health, fitness and all-round wellbeing as a sole trader or small business owner is so key.
Running a business requires energy, fitness, stamina, mental strength, sharp senses and a good level of awareness. The can be long days, all sorts of demands and all sorts of rushing around. At the same time all the planning, time at the computer, the emails, social networking can actually sometimes mean that we’re not as active as we could or should be. It can lead to odd cocktail of being overly stretched and pushed and being too physically inactive on the other. In either instance it could be that your emotional, physical or mental wellbeing can suffer unless you’re careful.
Mindful of all his I recently interviewed holistic wellness coach Adam Cox who I have personally worked with and whom I’ve interviewed previously on Soul-Trader.biz. I felt Adam was the ideal guest to interview as he is a Soul Trader – he is his own boss and run a passion in line with his skills and passions. But he’s also a real experts when it comes to health, fitness and wellbeing in the round; mind, body and spirit.
In this video he shares his tips, insights and observations on attaining and maintaining a healthy lifestyle spiritually, emotionally, physically and in running your life and business.
